Mindful Eating in a Modern World

What is Nutrition Counseling?

I'm not the food police. I won't tell you what to eat and what not to eat. We have a conversation, I answer all of your burning nutrition questions. I ask you about your eating habits and share some helpful tips. You tell me what your goals are and I help you achieve them. 
Meet Ronika

Hi! I'm a UT trained dietitian, foodie, busy working wife & mom, passionate about helping my clients achieve their goals.

Sustainable progress takes time, but we'll keep moving forward. My clients gain life skills that stick, not quick fixes that leave them back at square one.

My approach is science based and compassionate.

We can learn to eat guilt-free as we pursue healthy lifestyle changes that are 100% doable.


*Your situation is unique* My goal is for you to gain a solid nutrition foundation and to accept and love your unique body which will lead to making choices for the right reasons and your healthiest self.


Visit the services tab for a full list of specialties and classes. Here are a few examples...

Intuitive Eating

Nutrition guidance that works with YOUR life. Learn how to listen to your body and get clear on your health goals.

Pregnancy Nutrition

Let's get you the clear answers and support you need specific to your stage of pregnancy.

For Everyone

Nutrition guidance tailored to your needs.

For anyone and everyone.

High cholesterol, blood sugar, hypertension, etc.

Nutrition tips, recipes & more.
Subscribe now!

Join my email list for new blog post alerts, updates and a 5% discount on all services.

1717 Scottsdale Drive, Suite 100

Leander, Texas 78641

Inside HK Taekwondo @The Crossover

Tel: 512-539-0635


  • White Facebook Icon
  • White Instagram Icon

© 2023 by Alison Knight. Proudly created with Wix.com