Science-backed, Sustainable, Enjoyable.
I’m so glad that you’ve found your way to my website. I’m a born and raised Texas girl who moved to Europe when I was 14. I spent my teenage years seeing the world and gaining a very new perspective. I came back to Texas to study nutrition, with a passion for life and culture. I love to read in my free time. As an introvert, I love my alone time, but nothing is more fulfilling than helping my clients achieve their goals.
I would be honored to partner with you on your wellness journey. My goal is to empower my clients to enjoy their food, love their bodies and experience the best health they’ve ever had.
I teach intuitive eating, to follow internal eating cues (rather than external cues from diets, media, etc). This approach allows us to work with our bodies, allowing us to settle at the weight that’s right for us. We work through barriers that keep us from making the choices we want and learn about nutritious foods that support our health.
Bottom line, we enjoy our food, feel great, and have better health markers as a result.
My specialties include:
Intuitive Eating and Health at Every Size