Nutrition for Athletes

Strategically planning and timing meals can give the athlete a competitive edge in training and maximize performance in the ring.

The challenges of child and adolescent competitive nutrition:

What, how much and when our athletes eat and drink can make a huge difference in how well they perform, how well they feel, in preventing injury and whether or not they have enough energy to train AND grow at a healthy rate. 

Services include:

  • Calculation of individual calorie, protein, carbohydrate and fat needs - including separate numbers for different training levels. For example, this is what is needed on an off day, on a 1 hour training day, during training camp, on competition day, etc.

  • Specific food examples for how to get to the set calorie, protein, carb and fat needs. Example snack ideas for after practice, for instance.

  • Information on the timing of when to eat before and after practice.

  • Guidance on hydration

  • Support for weight management based on your goals

  • Availability to answer simple questions by HIPAA Compliant messaging

  • Monitoring grow status to ensure your child is getting enough nutrients

  • Problem-solving with any picky eating, poor food choices/habits

  • Guidance on shopping and meal planning

  • All advice tailored to your child, including consideration of any health concerns or medical conditions

Pricing

Individual sessions: $150 per hour

Packages:

3 sessions for $399 (save $51)

6 sessions for $750 (1 free!)

 

In Network with BCBS & Cigna

1717 Scottsdale Drive, Suite 100

Leander, Texas 78641

Inside HK Taekwondo @The Crossover

Tel: 512-539-0635

nutrition@ronikakim.com

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