Whether you struggle with deciding what to eat, meal planning or find yourself thinking about food constantly, I am here to help.
In a world where we are bombarded with nutrition information, fad diets and claims on foods in the grocery store, knowing what advice to take and what to leave can be a challenge. Your body is complex and brilliant. Let me show you how to understand and nourish it.
Have you ever wondered why you can’t stick to a diet or why your cravings are so strong? I am ready to answer all of your questions so that you will leave understanding how your body works and how to work WITH your body. Our goal together will be to develop a healthy relationship with food, a solid nutrition knowledge and to get you feeling your best.
-Nutrition guidance tailored to your unique needs
-Learn how to eat guilt free
-Learn how to eat what you want and be healthy
-Get the most energy out of your food choices
-Learn a compassionate approach to self care
→ Includes my science backed tips and tricks to craving more healthy foods