Nutrition Tailored to Your Needs

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For all nutrition needs, I use a Health at Every Size approach and teach intuitive eating, including gentle nutrition.

Maybe you have hypertension, elevated blood sugar or high cholesterol. Maybe you have IBS and need relief.

Maybe you're just confused about what to eat.

Whether you have some labs that need attention, you need accountability and guidance, or you want a reliable source of nutrition information - you've come to the right place.

Let me help answer questions for you like:

 

  • How do I manage my blood pressure, blood sugar or cholesterol?

  • Should I eat gluten free?

  • Can I be healthy and eat what I want?

  • Are carbs making me fat?

  • Will eating sugar cause me to get diabetes?

  • Is it bad to eat bacon? How about donuts? How about bacon on donuts?

  • Why am I hungry all the time?

  • Why can’t I seem to quit sugar?

One on one sessions include:

  • Nutrition guidance tailored to your unique needs

  • Your chance to get your food questions answered

  • Goal setting & strategies for overcoming barriers

  • Help making peace with food

  • Supplement recommendations to prevent nutrient deficiencies, if needed

Pricing

Individual sessions: $130 per 50 minutes

Packages:

3 sessions for $360 (save $30)

6 sessions for $650 (1 free!)

In Network with BCBS & Cigna