Who is this service for?

 

​

• For the person who is confused about what to eat.

• For the one who knows what they should change but needs support in getting there.

• For the person struggling with health concerns.

​

This service is for anyone and everyone who would like clarity on what they should be eating for their unique body and lifestyle.

 

For all nutrition needs, we use a Health at Every Size approach and teach intuitive eating, including gentle nutrition (nutrition 101).

​

Maybe you also have hypertension, elevated blood sugar or high cholesterol. Maybe you have IBS and need relief.

​

Maybe you're just confused about what to eat.

​

Whether you have some labs that need attention, you need accountability and guidance, or you want a reliable source of nutrition information - you've come to the right place.

​

​

Let us help answer questions for you like:

 

• How do I manage my blood pressure, blood sugar or cholesterol?

• Should I eat gluten free?

• Can I be healthy and eat what I want?

• Are carbs making me fat?

• Will eating sugar cause me to get diabetes?

• Is it bad to eat bacon? How about donuts? How about bacon on donuts?

• Why am I hungry all the time?

• Why can’t I seem to quit sugar?

​

One on one sessions include:

​

• Nutrition guidance tailored to your unique needs

• Your chance to get your food related questions answered

• Goal setting & strategies for overcoming barriers

• Help making peace with food

• Supplement recommendations, if needed