Do you have a daughter or grand daughter who is struggling in this area? In a world of social media and rampant marketing, most teen girls are!

Give your daughter or granddaughter the gift of a foundation for lifelong confidence with her body and nutrition skills with my new class: Nutrition for Life.

We will cover:

~Nutrition 101 - how to nourish your body

~Healthy body image

~Intuitive eating

~Recognizing myths versus facts

~Navigating the holidays & more

Young ladies will finish this class with an appreciation of their bodies, acceptance and love for their bodies, & skills to navigate eating in a world full of misinformation.


The plan: 6 one hour group sessions plus 2 private sessions

The schedule: Online Wednesday nights at 8 pm.

Starts: 10/14.

Ends: 11/18

Cost: $399 per participant or $299 if you have a BCBS/Cigna covered plan

5 spots open!

Contact me to register.

1717 Scottsdale Drive, Suite 100

Leander, Texas 78641

Inside HK Taekwondo @The Crossover

Tel: 512-539-0635

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