Do you have a daughter or grand daughter who is struggling in this area? In a world of social media and rampant marketing, most teen girls are!
Give your daughter or granddaughter the gift of a foundation for lifelong confidence with her body and nutrition skills with my new class: Nutrition for Life.
We will cover:
~Nutrition 101 - how to nourish your body
~Healthy body image
~Recognizing myths versus facts
~Navigating the holidays & more
Young ladies will finish this class with an appreciation of their bodies, acceptance and love for their bodies, & skills to navigate eating in a world full of misinformation.
The plan: 6 one hour group sessions plus 2 private sessions
The schedule: Online Wednesday nights at 8 pm.
Cost: $399 per participant or $299 if you have a BCBS/Cigna covered plan
5 spots open!